Hebe, who has been in the entertainment industry for 25 years, still maintains a stunningly young state.
Although she is over 40, she still exudes a full sense of girlishness, which makes many fans who have supported her for a long time can’t help but sigh: “I am old, how can Hebe still be so youthful?”
Her youthful temperament comes from the inside out, naturally and not artificially. Hebe said frankly: “I don’t care much about age, some signs of aging are natural.”
In March this year, Hebe ushered in her 42nd birthday. When asked if she felt the moment of youth passing, she laughed and said that once during the shooting process, a young lighting staff member was lighting her, and the photographer suddenly asked for two more lights, which made her joke: “Okay, I know.” Face the changes brought by time calmly and humorously.
Recently, Hebe became the spokesperson for the popular Japanese collagen brand “Milu Kona” with her frozen appearance. She revealed that she had tried Milu Kona products in the past, but did not use them continuously.
Before taking on the endorsement this time, she tried it carefully for a while and indeed found that the radiance of her skin improved a lot. She emphasized that she did not pursue fair skin, but paid more attention to whether the skin was translucent and elastic. “Only by replenishing collagen from the inside of the body can the skin reach the ideal state.”
Hebe Tian attaches great importance to internal conditioning and believes that good maintenance should start with daily diet. In the past, she would drink a cup of 45°C warm water on an empty stomach every morning after getting up, but now she will add a pack of Milu Kona light speed small powder collagen powder to the water.
Because of its light taste, she will also add it to coffee, tea, salad, unsweetened soy milk or yogurt, which does not affect the taste and can be easily integrated into daily life.
In addition to supplementing collagen, Hebe also pays great attention to protein intake. She set a goal for herself to consume 100 grams of protein per day.
Although this is not easy, she adopts the “333” diet, that is, consuming about 30 grams of protein in each of the three meals, and strives to get close to the goal.
The sources of her protein intake include eggs, unsweetened soy milk, yogurt, edamame and other natural ingredients.
In terms of diet, Hebe prefers healthy food with original flavor and less processing, and consumes a lot of vegetables. However, she also allows herself to “indulge” occasionally, such as eating some fried chicken to reward herself when she is in a good mood, and then maintains the overall balance with a light diet.
She is keen on making salads by herself, and likes to add nutritious ingredients with low glycemic index such as sesame leaves, nuts, blueberries, tomatoes, etc., taking into account health and taste.
In addition to diet, Tian Fuzhen also attaches great importance to exercise. She does not particularly pursue fat loss, but pays more attention to muscle maintenance and growth.
She pointed out that as she ages, muscles will gradually lose like collagen, so it is very important for her to exercise properly to increase muscle.
She said that exercise is not for the body, but to have more physical strength to enjoy life. “Only when you have enough muscles can you go hiking, visit art galleries, enjoy the scenery, and have the physical strength to perform.
This physical condition is what I really value.” Hebe Tien used practical actions to explain how to face age gracefully and naturally, and live out her own brilliance with a healthy lifestyle.